Minnesota Rising is pleased to feature content as well as continued opportunities to learn from our insightful and engaging breakout session speakers. In our Content Curation series, we highlight the ideas of and ways to connect with our 2014 Un/Conference presenters! Kathleen Sprole, of One Moment Center, shares her presentation and a brief session recap below.
Attendees learned the basics of mindfulness and how it benefits them as an individual, coworker, leader, and in other roles in their lives. During the session we practiced observing our experience without judgment and seeing ourselves, others, and global issues through the eyes of compassion. The take-away from this session was that by focusing on our inner compassion and peace, we can begin to transform the world.