2014 Un/Conference Content Curation | Mindfulness: The Key to Changing Your World

The Minnesota Rising 2014 Un/Conference: The Future Is How was held on Saturday, November 15, 2014 from 10:00AM – 4:30PM at DLR Group offices in Minneapolis, MN. Hosted by and for emerging leaders, the Un/Conference engaged emerging leaders across Minnesota in an energizing day of innovative learning and dialogue, skill-building, and network-building with their peers!

Minnesota Rising is pleased to feature content as well as continued opportunities to learn from our insightful and engaging breakout session speakers. In our Content Curation series, we highlight the ideas of and ways to connect with our 2014 Un/Conference presenters! Kathleen Sprole, of One Moment Center, shares her presentation and a brief session recap below.

   

Attendees learned the basics of mindfulness and how it benefits them as an individual, coworker, leader, and in other roles in their lives. During the session we practiced observing our experience without judgment and seeing ourselves, others, and global issues through the eyes of compassion. The take-away from this session was that by focusing on our inner compassion and peace, we can begin to transform the world.